The 27-minute morning routine that could change your life, according to science
The 27-minute morning routine that could change your life, according to science - If you’ve ever woken up on the wrong side of the bed only to find it impacts your entire day, the good news is that simple changes when you first wake up can help get your mood back on track and increase your overall happiness.
According to science, there are a few ways that you can directly improve your attitude - and they all start by changing your morning routine.
If you want to start each day de-stressed, positive, and more knowledgable, you can incorporate this 27-minute routine pointed out by Inc into your mornings - and transform your life.
When you wake up, it can be beneficial to begin the day on a stress-free note - as stress can be a contributing factor to mental and physical health issues.
To lower stress levels, taking five minutes to engage in a breathing exercise is all you need.
While simply breathing doesn’t sound like it could lower stress levels, according to Emma Seppälä, science director of Stanford University’s Centre for Compassion and Altruism Research and Education and author of The Happiness Track, it is possible.
On her blog, Seppälä discussed the link between breathing practices and the parasympathetic nervous system, associated with resting and digesting.
According to Seppälä, studies have found that different emotions are linked to different patterns of breath - meaning we can influence our emotions by purposefully changing how we are breathing.
By using five minutes to practice breathing techniques, you can reduce levels of the stress hormone cortisol and automatically improve your mood.
Five minutes
Write down three things you are grateful for
“As human beings, we have a natural desire to learn and progress.”
By accomplishing this early in the morning, it means the day begins with self-growth - which will also improve your mood.
20 minutes
With 27 minutes each day, you can positively impact almost every aspect of your life and ensure that a bad mood won't last throughout the day.
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